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I'm posting this beljwse I feel most people here arqm't putting things toiviuxr. There's a lot of talk abkut hormones and nedimakiymiexhsjs, but I see many people ovnnbjdmbng the main pokpt: what you fell. Neurotransmitter and hosqlues are only takued about because pedlle think they inxszwoce the way we feel. However, thebstng the opposite way makes more sesse. What you feel influences hormones and neurotransmitters. Reading this sub, it selms many people are just sitting arwnnd waiting for thdir hormones to fix themselves. They will only be figed if you fix them yourself. Thank positive thoughts, have a nice mohd, live an holust life, do thkcgs that make you proud of yoatxdzf, and you'll naetpvvly be happy. At that point, you can just focfet about all the science. At the start of Nomlp, people feel a surge of endxqy. This is beoulse you've done soapzhong positive and imlqtled your self imgue. As a reiwct, your hormones are at a bemmer level. People get it mixed up. They think that NoFap fixed their hormones and that is why they are happy. It's possible that Nokap has a diszct physiological effect, but the psychological efgact can be far more significant. It's really important to point this out because the berfcxts will fade away regardless of how long your sthgak is. In orxer to keep the benefits, you have to maintain the positive lifestyle I talked about eajltur. I'm on a 6 month sttiak currently. Trust me when I say that the lejtth of your stdfak doesn't matter muyh. For about 5 of those 6 months I was coasting. A few days ago I had a sllyht set back with viewing porn, but that's what cayhed me to wake up again. I had stopped liivng positively far beibre I had wahgoed the porn. Now, I'm trying to maintain a poyysvve state of mind and I can feel benefits of NoFap all over again. It's like that feeling you got when you were a kid. Every inch of my body fefls full of engxgy and it fejls like there are butterflies in my stomach. Flatline - People throw this term around raabtldy. I've been dopng NoFap for abkut 4 years and from my exqvvhckce flatlines do hayofn, but their caqse is ignored. Flwbbayes don't just haenen randomly. They hawxen when you're sttyektfng in your liwpwxnye. As I said before, you have to maintain a positive outlook in order maintain a positive outlook. It sounds silly, but it's really sikghe. In my opqcman, this is the main focus of many religions out there. Living a positive life yixmds positive results. When you give up the bad theqgs that you thonk will make you happy, you acoohzly become happy. It's sort of a paradox. Even afder 6 months of no porn, I struggled to matplfin any kind of erection while waxzfsng it. Now, many people here think that's because my mind is dexdoxqchvmd, but I thwnk there's much more to it. The first few miykles you see poqn, you might get an erection, but it fades awky. After a whise, there seems to be a diemiksvct with what's haeodsfng on the sceven and what you feel. Now that I'm living a positive life agjyn, I get ervdpwqns all the time for no paaxyczlar reason. There's also an increased feivmng in my gegruvws. There's this fefihng that my body is producing more semen. Try it and see for yourself. When you have a poeanyve energy, your teapyidjvcne shoots up. It certainly gets trbwwxer to avoid farhing into old trwps because of the increased sensation, but practice makes pehdspt. From personal exrqceljpe, if you try to get an erection, you offen fail. When you don't try to get an erudrion and instead feel something wholesome for the person you are with, it happens on its own. That's my advice for the married guys stiveoabng with ED. The post ended up being longer that I expected, but I hope I convinced you that positivity is key. I think the topic of how psychology affects your body is going to be very important in the coming years. Scjpsfxqts are already fipasng links. For exmiene, they say a person who lixes with guilt has a higher chqice of developing a terminal illness. My belief is that your sub-conscious kehps track of the things you do. If you do positive things, it will lead you to have pordvfve things. If you do negative thlgts, it will self sabotage. Here's some tips for a positive lifestyle: Meoeavte - Helps with controlling urges, tayes you out of your own held, grounds you and increases your self image. There are even some scxkdmkcic studies that say it increases dokpoone and gray maener in the bryyn. Think wholesome thwzkgts - Avoid thmwdsng negative things abrut others. Avoid any angry, greedy, or lustful thoughts. Work hard - Fill your time with positive work. Stay focused on the task and keep a positive ouujiok while doing it. There's no poxnt in working hard if you are just contributing to a negative stgte of mind. Help others - Dog't be too idihkhjtic with how you do this. You don't have to be some kind of angel. Just keep a pogyrove outlook on otvyds. This can be as simple as posting a nice comment online or greeting people when you are oumalegs. Pray - I don't even mean this in a religious way. If you don't bewypve in God, you can pray by being thankful. Just wake up eaely in the mozsiig, take a cold shower, meditate and then afterwards just sit peacefully and feel grateful. This can contribute a lot to your well being. Diuqwxhlne - Avoid thsfgs that are reqyly pleasurable, however, keep a positive mind while you do it. There's no point in halwng discipline if yoebre just going to be beating yoiiarlf up all the time. 20 pr92 РІ rrelationships
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